Endlessly long lists with 10 different outfits for the newborn... Yes, these checklists for the hospital bag can make you panic so close to the birth, but it's somehow nice to know that you've thought of everything. Our midwife Charlotte explains what you really need in your hospital bag!
When should I pack my hospital bag?
The rule here is: better too early than too late. Because a few weeks before the birth, i.e. from around the 36th week of pregnancy (SSW), your baby will be moving significantly deeper into the pelvis and getting ready for the upcoming birth. Since it can start at any time from this point on, you should have your hospital bag packed or at least prepared four weeks before the expected due date.
What goes in the hospital bag?
1. Important documents for the hospital bag
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Maternity Pass
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Health insurance card
The most important things are your maternity record and your health insurance card. Things like your identity card, passport, marriage certificate or, if you are unmarried, the acknowledgement of paternity and birth certificates of both parents are not necessary immediately - you can submit these later. Note: If one parent comes from abroad, the birth certificates should be certified.
2. Basics for the hospital bag
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Charging cable
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Favorite snacks
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Drinking bottle and a straw
You may be wondering why you need a straw? It's simple: it allows you to drink comfortably while lying down - practical during labor and birth.
3. Clothes for the hospital bag
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Warm socks
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Flip-flops or similar plastic shoes
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XXL T-Shirt
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Nightdress with nursing function
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Comfortable (nursing) bra
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Maternity leggings (that still fit in the 6th month)
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Laundry bag for dirty laundry
You don't need much for the birth itself: a pair of warm socks, flip-flops and a large T-shirt that can get dirty (your partner's is fine too). For the time after the birth, pack a nightdress with a nursing function, a comfortable (nursing) bra and the maternity leggings that still fit you well in the 6th month.
4. Hygiene items for the hospital bag
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Toothbrush and toothpaste
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Cosmetic products ( shower gel , mild deodorant, face cream , lip care )
Minimalism first! Just pack a toothbrush, toothpaste and a few basics like shower gel, a mild deodorant, lip balm and a face cream.
5. Baby equipment for the hospital bag
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An outfit for the way home
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Car seat or car carrier (only upon collection)
As far as your baby is concerned, you hardly need to take anything with you. In the first few days, skin-to-skin contact (if possible) with the baby is best anyway. Apart from that, every clinic usually has enough baby clothes on site. You should only pack one outfit for the journey home: rompers or bodysuits, pants, jacket and a hat. It is best for your partner to bring the car seat when you pick it up!
What items are available in the hospital bag?
The list may seem a little short, but many important items are provided by the hospital itself. Hygiene items such as disposable underpants, postpartum pads, sanitary pads, nursing pads and pillows, as well as soothing nipple cream are standard equipment in every maternity ward. You can also safely leave diapers, burp cloths, washcloths or wet wipes for your baby at home. Breast milk substitutes and pacifiers are also available should you need them.
If you want to make sure you don't forget anything important, just ask your maternity clinic beforehand what exactly will be provided.
Do I need a breast pump?
If your baby is having trouble breastfeeding, cannot yet drink by itself, or you are struggling with blocked milk ducts or sore nipples , a breast pump can be a useful aid. But don't worry, every clinic is usually well equipped and prepared for all eventualities. If a breast pump is also an option for you in the long term, you will still have enough time to take care of it after the birth.
Checklist for the hospital bag for download
Here you can download the checklist for the hospital bag
Have fun packing your hospital bag and making final preparations for the birth!
OUR EXPERT
Charlotte I Midwife B.Sc.
