"Hello, gut, how are you really?" - We should probably ask ourselves and our gut this question more often. Because the gut actually plays a crucial role in our health and general well-being. But so far, this question usually receives little attention in the family routine - and we totally understand why. In this blog article, we give you helpful tips for a daily gut routine. Here we go:
Why is gut health so important?
The gut is called the "second brain" for a reason. It has an extensive nervous system and is in constant communication with our brain. In addition, the gut is of crucial importance for our immune system, because about 70% of the body's defense cells are located in the gut. We are talking about the so-called microbiome – billions of bacteria gather here and, among other things, help to prevent pathogens from entering our system. So the gut must constantly act, and a disturbance can quickly weaken our immune system. Therefore, we should place great importance on good gut health.
Did you know? The bacteria in the gut can also produce neuro-transmitters, which can affect mood, emotional life, and behavior. Isn't that super exciting? We certainly think so.
How can children's gut health be promoted?
There are indeed various ways to promote the development of your child's gut flora. We have collected 3 important points for you here:
1. A balanced and varied diet is definitely beneficial for a healthy gut flora. Make sure your child gets enough important minerals, vitamins, and fiber.
2. Physical activity and sufficient sleep can also positively influence gut flora. Here we have explained again why children's sleep is so important.
3. To maintain the delicate balance of the gut flora, both probiotics and prebiotics also play an important role. Prebiotics occur as natural components in various foods, e.g., in bananas and oats. Probiotics, on the other hand, are live microorganisms that are taken specifically to positively influence the gut flora. Here, probiotic foods such as yogurt, kefir, or kimchi can be incorporated into your child's daily routines. In addition to probiotic foods, a targeted intake of probiotics in the form of food supplements can help actively support gut health. Feel free to check out the exact differences between probiotics and prebiotics here.
Good to know: Breast milk is very rich in prebiotics. To support the development of your baby's healthy gut flora, it is recommended to breastfeed for as long as possible. Of course, only if desired and possible.
How can I promote my gut health?
For you, too, a balanced diet with sufficient probiotic and prebiotic foods or food supplements is important. It is also crucial for a healthy gut when you eat. Therefore, eating breaks of several hours are useful to allow the necessary self-cleaning programs to take place. Excessive alcohol consumption and smoking cigarettes can also contribute to an imbalance in your gut. As a role model, also think of your child here to protect the little ones. Also, take to heart that a high level of stress, as well as your physical and mental health, can negatively affect your gut flora. This component is often underestimated by us but has an enormous influence on our well-being. Therefore, always take good care of yourself and listen to your body!
Our tips for a daily gut routine in your family life
Don't worry – gut health can be easily integrated into your family life with a few simple habits:
1. Start with a fiber-rich breakfast: Whole grain bread, oatmeal, and fresh fruit provide valuable fiber and vitamins that can stimulate digestion.
2. Don't forget to drink: Water helps the fiber swell and keeps digestion going. How about fun drinking bottles for the kids, where they can track their drinking progress with a scale?
3. Movement is key: For both gut health and mental health, sufficient movement is essential. Whether it's a walk, cycling, a round on the playground, or the little ones' favorite sport – take the time for it if you can.
4. Give your gut a rest: Relaxation rituals help keep the body in balance. Integrate small rest and cuddle breaks into your daily routine to additionally support your gut.
5. Fixed meal times: A fixed routine is particularly important for little ones. Starting with meal times – this creates a natural and gut-friendly rhythm and also teaches mindfulness – both during the week and on weekends.
5. Gut-friendly nutrition, also with food supplements: In addition to a balanced diet with probiotic and prebiotic foods, targeted food supplements can strengthen gut health. Our med Darmbasis gently supports the build-up of gut flora, especially during or after antibiotic therapies, with digestive problems, with nutrition-related challenges, and for long-term use in immunological processes (e.g., in the context of neurodermatitis).
It's best to start with small steps to slowly get used to a gut-friendly routine. We are always there for you if you have any questions!
O U R E X P E R T Dr. med Michaela Hagemann I boep founder, doctor &
mother of 3
