Restful sleep is essential for our health, well-being, and overall performance. Yet, especially after a stressful day, it's often difficult to switch off. This is where essential oils can help – particularly lavender and Swiss pine, which are known for their calming and sleep-promoting properties.
What are Essential Oils?
Essential oils are highly concentrated plant extracts (or industrially produced, synthetic aromatic substances) with very different effects. Especially pure, unadulterated oils unfold an amazing effect: They specifically influence areas in the brain responsible for our mood and well-being. For example, they can promote the release of important neurotransmitters like serotonin and dopamine – messengers that relax us, lift our spirits, and promote deep, restful sleep.
How Lavender Works
Lavender is not only known for its pleasant scent but also for its balancing and calming effect on the nervous system. It helps reduce tension, nervousness, and makes it easier to fall asleep.
How Swiss Pine Works
Swiss pine – a type of pine from the Alps – is also considered a true natural talent when it comes to better sleep. Its pleasant, woody scent has a relaxing effect, ensures deep, peaceful sleep, and promotes continuous sleep.
Good Night Spray - as an Evening Ritual for Young and Old
Our gentle Good Night Spray is a calming room and pillow spray made from 100% pure essential oils of lavender and Swiss pine. It is perfect for winding down after an eventful day, naturally promotes sleep quality, and ensures deep relaxation and a restful night's sleep. The spray is also particularly practical for integrating into the daily evening routine with children. The calming scent helps them find peace more easily, even in unfamiliar surroundings.
Important: The spray is not suitable for babies. It should always be kept out of reach of children. Aromatherapy for children should only be used after appropriate consultation and observing the correct dosage. Here you can find more information and tips on the use of essential oils in children.
O U R E X P E R T
Dr. med Michaela Hagemann I boep-founder, doctor & mother of three
Sources:
Bundesinstitut für Risikobewertung (BfR): Fragen und Antworten zur Anwendung von ätherischen Ölen (Questions and Answers on the Use of Essential Oils), 2008, retrieved on April 10, 2025 at www.bfr.bund.de/de/fragen_und_antworten_zur_anwendung_von_aetherischen_oelen-10945.html
