Postnatal exercise class in Mainz
Time for you & your body ✨
Your body has done great things. Now it's time to strengthen it mindfully and purposefully. Pregnancy and childbirth change the body – especially the pelvic floor, abdominal muscles, and posture. Even if you quickly feel "normal" again in everyday life, these structures need targeted support to regenerate sustainably. In my postpartum recovery class, the focus is on functional, everyday-appropriate training – with special attention to your pelvic floor. With sound knowledge, great empathy, and space for your questions, I will guide you step by step back to more strength, stability, and well-being.
ABOUT ME
Hi, I'm Sina!
I completed my midwifery training in Mainz from 2012 to 2015. Afterwards, I worked in the delivery room at Paulinenklinik Wiesbaden (until 2019) and at University Hospital Tübingen (until 2022), where I had the privilege of accompanying people on their journey to parenthood. Since 2017, I have been supporting families during pregnancy and the postpartum period. In 2023, I became a mother myself. 🥰
In 2024, I wrote my master's thesis on the pelvic floor at the Zurich University of Applied Sciences, and since then, I consider it an important part of my work to support women after childbirth so that they feel physically strong, stable, and comfortable in their own bodies again.
INFO & TIMING
Weekly evening class with 6 sessions (1 1/4 hours each): The sessions are a workout for you moms without your babies (exceptions for individual sessions can be arranged)
Ideal timing: 6-8 weeks after the birth of your child (therefore, registration is only possible after the birth). To have the postnatal recovery course financed by your health insurance, it must be completed by the 9th month after birth.
Appointments:
- April 9, 2026 - May 14, 2026
- June 11, 2026 - July 30, 2026
Thursdays from 6:30 PM - 7:45 PM
📍 at the boep office at Wallaustraße 103, 55118 Mainz
Registration
If you have any questions or would like to register, please feel free to contact me!